NLP Secret Review

Golf Psychology Secrets

admin — Mon, 25 Apr 2011 13:37:29 +0000

Golf Psychology Secrets
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Can Covert Hypnosis Help You Pick Up Women?

admin — Sat, 23 Apr 2011 15:53:55 +0000

Ever wonder what covert hypnosis can do for your game? Well once you get the hang of what hypnosis is all about, you will be shocked at the potential you could have the next time you are out at the club. Read below for some useful information on conversational hypnosis.

Learning all the secrets to conversational hypnosis is virtually an impossible task. One would think that through the decades of study and practical application the pros would have it mastered, but they are still continually learning just like everyone else. Below are several tips to help introduce you to the concepts of covert hypnosis.

Many people of all different diversities and imperfections use hypnosis on a daily basis. Hypnosis can be learned by anyone and applied to any social situation in life.

Confidence is the key to applying the techniques of covert hypnosis affectively. It is not about how well you do it, but how much confidence you portray. For example you will not access the subconscious of anyone if you have a trembling voice.

Many people are naturally able to hypnotize others and are not usually aware of their special skill. Perhaps you are one of them. Remember that covert hypnosis is not a spell, but a mental work that is learn-able for everyone.

Find a good hypnosis training system or course. It is not just about covert hypnosis but it is also key to develop skills in mentalism and NLP. A good covert hypnosis course will offer hypnosis, NLP and mind reading.

These hypnosis tips and theories may be overwhelming and difficult to grasp, but in reality they are actually quite simple. Remember the key is to practice. Once you apply your knowledge, you will be surprised to find how easy it is to put people into a trance, even with a sketchy, newbie routine.

Applying the knowledge into the field of pick up will do wonders for your game. Imagine being able to effortlessly control any social situation and have any girl do whatever you say! This can easily be done with covert hypnosis.

To get more info on the #1 covert hypnosis program along with many other pick up tips and techniques check out my blog HERE.

Jake Chambers

Bringing you the best information on pick up and covert hypnosis. Check out my other useful niche HERE.

Article from articlesbase.com

Affirm, Visualize, and Commit: A Simple Process To Lower Your Golf Score

admin — Fri, 22 Apr 2011 16:07:05 +0000

Throughout the years, I have heard professional golfers and the greats in the game talk about how they would “will” the ball to their target. This ability has always fascinated me and a skill that the majority of golfers would like to possess. So I wanted to take this opportunity to share with you a way on how you too can make this possible in your golf game. This simple process I am going to discuss works, and based on the science of the Law of Attraction and the power of intention. By incorporating this simple strategy into your pre-shot routine you will notice an increase in your ability to consistently hit better shots and begin learning how to “will” your ball to your target. I call this process Affirm, Visualize, and Commit.

Step 1 Affirm: Affirming what you want whether verbally or mentally sets into motion the law of attraction and intention. It is very important to high level performance to deliberately declare what you want your outcome to be. What most people don’t understand is that their mind will affirm and project things anyways, and the challenge is for most people that these are typically negative thoughts. So rather than having your intentions about the outcome of your shoot be an unconscious thought, consciously choose the thoughts that are in alignment with what you want to create.

What is also equally important to consciously choosing your thoughts before a shot is to make sure that you always affirm your outcome in a positive way. For example, if you have to tee off and hit over a water hazard instead of saying to yourself “don’t hit this one in the water,” affirm powerfully to yourself “I will hit my target on the fairway.” I know this sounds very simple yet it is so important because your subconscious mind always moves towards your most dominate thought. In addition, the subconscious mind doesn’t understand negative connotations in speech. If I tell you “Don’t think of a pink elephant,” your mind immediately thinks of a pink elephant. Most golfers are unaware of this fact about the subconscious mind and making this simple shift in the language of your self-talk can make all the difference in producing better results on the golf course.

Here are some examples of negative thoughts to eliminate during a round and before any shot:

“Don’t hook this drive.”

“Don’t hit that trap.”

“Don’t lag this putt.”

“Don’t put this one in the trees.”

Shift these thoughts into empowered self-talk:

“Hit a solid straight drive.”

“This is going right to my target.”

“This putt is going in.”

“Put this down the fairway.”

To recap, step 1 is to Affirm in a positive way your outcome before every shot.

Step 2 Visualize: I think the old saying, “keep your eye on the ball,” should be slightly changed to be, “keep your mind’s eye on the ball.” The use of visualization has been scientifically proven to increase performance in all sports. It is important to understand that every thought we have affects our bodies. What happens when you are driving down the road and see flashing lights in your rearview mirror? The thought of getting pulled over immediately causes your body to respond. Every thought we have creates a psychosomatic response in the body and your thoughts on the golf course do in fact affect your performance. Negative thoughts of doubt, anger, and pessimism produce tension in the body which will inhibit your ability to execute your swing properly. Holding positive thoughts vividly in your mind have been shown to produce an increase in coordination, motor skills, fluidity of movements, and execution regardless of the sport.

Another important thing to know about the subconscious mind is that the inner mind doesn’t discern the difference between something real and something vividly imagined. In other words, the more vivid your visualization the better the results you will produce. So after you did step 1 and affirmed your outcome, take a moment before every shot to visualize yourself as real and as vividly as you can executing your outcome perfectly. Visualize yourself swinging flawlessly. Experience in your mind’s eye, a smooth, rhythmic backswing and as you release your swing it stays right on plane making perfect contact with the ball. Imagine your ball traveling with the perfect trajectory and right on path to your target. Finally, visualize your ball landing right on your target and set up perfectly for your next shot. Always visualize your shot being executed flawlessly every time. The more real you can make the experience the more your subconscious mind will work in your favor to cause your body to execute in a way to produce the desired result. Think of step 1 and 2 as success programming for your mind.

Step 3 Commit: After you have programmed your subconscious mind by affirming your outcome and visualizing your success, you no longer need to think about anything. It’s now time to fully commit to your shot, step up, and make it happen. When I use the word commit what I am really talking about is having faith and trust in your ability to execute. One way and perhaps the most important way to fully commit to a shot is by releasing all thoughts when stepping over the ball. On the golf course we produce our best results when we perform with conscious effort and just let our bodies do the actions without thinking. When a golfer is in the zone what that means is they have stopped the vast majority of conscious thoughts and are simply allowing their body to execute. By following the first 2 steps, you have already done all the necessary thinking to produce success. Since you have affirmed your outcome and visualized the success in your mind’s eye no more thoughts are required. The goal now becomes fully committing to the shot and to perform with as little thoughts as possible. So as you stand over the ball, hold in mind one simple thought, “Commit” and then just let it rip. Let your mind turn off over the ball and notice how well you execute without any conscious effort. Trust in the mental programming you did before your shot and know that your subconscious mind will cause your body to respond in the way needed to produce the desired result. Commit to your positive programming and the expectation of success, your body will then do all the work.

Some of the game’s most historic golfers have learned how to will the ball to their target. You now know the secret. All that’s left is to do is consistently apply this simple process to each shot and reap the rewards of better execution on the course.

Since 2000, John Weir has been working full-time as a NGH Board Certified Hypnotist and Certified Instructor. In addition, John has a BA in psychology, a NLP Master Practitioner and Certified Life Coach. In 2008, John was awarded the NGH Charles Tebbetts award for “Spreading the Light of Hypnotism” and the honor of “Distinguished Practitioner” from Pnosis an online hypnosis magazine. Over the past few years, John has been a member of the NGH faculty and is a regular presenter at the NGH Annual Convention and NGH Solid Gold Weekend, and was on the 2009 NGH Platinum Success Panel. John is the author of The Crash Course in Selling Hypnosis and the creator of numerous hypnosis audio programs including The Mental Caddie golf enhancement system.

Article from articlesbase.com

Ashtons Money Secrets

admin — Thu, 21 Apr 2011 17:23:57 +0000

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Public Speaking Secrets | Extraordinaire

admin — Wed, 20 Apr 2011 18:07:02 +0000

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Natural Soap Making Secrets

admin — Tue, 19 Apr 2011 19:07:52 +0000

A few nlp secret products I can recommend:

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“REALITY- who’s in charge?”

admin — Mon, 18 Apr 2011 20:12:22 +0000

THE PITFALLS OF CONSCIOUS CREATING

“We can not solve a problem at the same level of consciousness we created it from”

~ Albert Einstein

With the season of holidays upon us of Thanksgiving, Christmas and the New Year, i am struck with the metaphor they each represent in these challenging times we are facing on Planet Earth. There is Gratitude, Giving and Receiving and Goal Setting and Manifesting, perhaps not an accident that they are aligned as such in just a six week span. I remember how many times my New Year’s resolutions repeated themselves, proclaiming that THIS was the year i’d have my perfect body, dream man, big income breakthrough and finally learn Spanish- and applied all the New Thought, ancient and metaphysical formulas to the task. Even after “The Secret” craze many of us found ourselves left in the dust of wishful thinking and pining hearts, and eventually having to confront the question, “If the Universe is supporting my needs and desires and i’m doing all the right stuff to bring it in, what’s missing?!” Who’s really in charge of this whole creation business? I’ll get back to the metaphor bit in a while.

From someone who’s explored most of the major spiritual directions from growing up Catholic and becoming a born again Christian, converting to Mormonism, tripping and blissing with Ram Dass, dancing with the Sufis, playing with Osho, meditating with the Buddhists, praying with Religious Science, reading all the books, taking the seminars from EST to A Course In Miracles, i can say with some expertise that there isn’t exactly agreement on Creating Your Reality. Christians preach that you’re a sinner and God is pissed at his creation, New Thought assures us there is only one God who lives IN you and its qualities are all good, Hindus say it’s noble to accept your lot in life from the deeds of past incarnations, Buddhists are not into wanting but one better not have an “aversion” to wanting either, Non-Dualism teachings comfort us with the notion that you already are and have everything so stop striving, Abraham’s channeled message is that the purpose of life is to experience joy and to master deliberate creation, and the ET/Ancient Civilization theorists claim we’ve been hopelessly hindered through DNA tampering from alien agendas! Oh, and by the way- they’re here as reptiles and discarnate spirits conspiring against us at every level of functioning on this Planet.

So how do we reconcile and integrate these divergent points of view and adopt a belief system which we are FULLY congruent with that will ENABLE us to manifest our fondest dreams, consistently? Trying the cookie cutter approach and quick fix formula works for some, but if these principles are the truth, they should work for all, including those suffering in third world countries with a lot bigger concerns than materializing that hot new sports car, or hot new babe. The fundamental clash in many of these paths and philosophies can be broken down into East/West cultural and religious orientations. The Abraham/Hicks approach of asking for and getting everything you want is a distinctively American packaging of what might be some ancient wisdom tools, while Buddhism rests more in the reality that “Life is suffering because of your attachments”, and one should work with the karmic conditions they find themselves in as lessons and gifts to evolve the soul. Hinduism certainly takes an even more fatalistic outlook on karma, with it being a negative reaction to past deeds that one has to make amends by. In general the Eastern philosophies embrace surrender versus striving, while Tony Robbins is screaming from the mountain tops that we have the power to be, do and have it all. I don’t know about you, but i have found all this contradiction rather counterproductive to my mastering the Universe! And sometimes just to pay the bills every month!

The problem i have with a lot of the self-help gurus and get rich channelers, is that it’s not being explored enough whether our intentions are coming from a place of Ego/Will/Personality (the gimme, gimme more self) or from an exalted, refined place of higher knowing and higher visioning. What i find missing from the conversation about this is just about everything else other than your CONSCIOUS mind and will, whereas my experience and training as a counselor, hypnotherapist and intuitive reader informs me that the SUB-conscious mind and soul really are the level of operation where most of this play of life is being written, directed and produced on- and they’re open for business 24/7. To complicate matters more are those pesky “sub-personalities”, or inner aspects of our being, such as “Inner Child, the Victim, the Critic or the Rebel”. If these long residing inner parts don’t agree on your primary objectives, there will have to be a board meeting of sorts. They are so persistent in their split off myopic perspective that they’ll eventually express through chronic body pain and ailments, accidents and crises besides the usual dysfunctional patterns of all kinds. You know- those things you always end up saying or doing and regretting later and wonder how you let that happen or ended up in this place again. And we’ve all known (or been) that “drama queen” who seems to be addicted to a roller coaster of conflicts and calamities. So knocking ourselves out with just journaling, list writing, repeating affirmations, and visualizations ONLY is effective if the rest of the gang are already fairly on board with your program proposal. And if they were already you probably wouldn’t have to knock yourself out to get what you wanted. There are some wonderful techniques i use from NLP and interactive hypnosis where you expose and integrate these parts to support you in your highest good, rather than fight against you.

Wouldn’t that be nice for a change, after all this exhausting effort and expense to fix and improve yourself enough to get your outer reality to reflect back the existence you want? But instead, we often are left feeling frustrated, confused, doubting ourselves and God, recycling that insidious unworthiness, which leads to more blocking of our good, leading to more discouragement that we can’t have what we want, leading to…. you get the point. And we can always find some well intended New-Agers who will shame us into this low self-esteem by their well meaning cosmic analysis of our life challenges, who offer their simplistic, unsolicited solutions of “just trust more, surrender, you’re learning your lessons, don’t grieve and dwell on it, meditate more, pray more, tithe more!”, while our inner talk sinks into “I’m not enough, i didn’t do it right, what’s wrong with me that i can’t get it like everyone else, this stuff doesn’t work, and where the heck are my great Spirit Guides anyway?!”

I think this is more the classic case of not asking the right questions and not using the right techniques rather than the ineffectiveness of the practitioner or the tools. Deeper work is called for here. And getting serious enough to start bringing karma and past lives into the equation, asking ourselves honestly, “What is it our Soul is wanting from us in this situation- this illness, relationship loss, financial difficulty? How is it evolving our Souls on the Journey of returning Home rather than just to the shopping mall after watching “The Secret” video? Of the hundreds of readings and past life regressions i’ve done on people from all walks of life, the most common and prevalent theme is guilt from this lifetime, shame from previous ones, and a deep seated unworthiness, sometimes to the extent that we couldn’t accept and receive what we asked for if it came delivered in a dump truck! WE are are own worst enemies and self-saboteurs. But how were we to know? Well, one wise teacher has said, if you want to know what your subconscious is up to, or what karma you are processing, just look at your life! What would someone have to believe to have created or attracted these circumstances? What unresolved wounds would cause particular patterns to keep showing up? What kind of self-talk do you catch yourself saying? What are the themes that keep repeating themselves in different clothes? So if you ever have doubted that you can create your reality, well now here’s the evidence. The goal then is to CONSCIOUSLY create it, which requires that we identify and remove the blocks and negative old programming that are usually below the surface. And forgive, forgive, forgive….. everyone, everything, every incarnation, and most of all- ourselves.

Another tricky deal with manifestation is that if we feel in lack or struggle in any area, especially money, FEAR is the greatest attractor of all, because that thought form is frequent, often going continually in the background, and it has the potency of strong emotion and memory behind it. And we can sure project into visualization all the ways our lives might find their demise when money is less than our financial demands, or if our bodies are failing us, or if we’re left alone with no one to love us, or if the world is coming to an end in 2012. Have you noticed how you get on a roll, when things are good and you’re in the flow, more good comes, and when it’s bad, it can get very bad, because we’re in that vibration and like attracts like? A cruel paradox for the controlling mind who struggles to direct this unwieldy thing called the Self and our complex lives. So after unworthiness, fear is the next major hindrance to the creation game. It contracts our energy rather than expands us to be open to receive more, it signals the Universe that we aren’t trusting and believing that our manifestation work will get through to the boss, and it keeps us focused on what ISN’T working and what won’t work in the future… the lack again. So when you need money the MOST is often when it’s the hardest to call it in. How then do we get around this dilemma? It starts with Gratitude. Yes, i told you i’d get back to the beginning.

Gratitude has the same energetic quality as Abundance, which is the feeling and mental state we’re trying to achieve when we do these practices, and it’s hard to fake! But simply listing gratitudes every day shifts us into another space more conducive for this work, and allows us to surrender a bit more into what we have before requesting more and better. What you focus on expands. Even when the car breaks down, being thankful for the aid that was offered by strangers or the good sale found on the needed parts is a way to stay in the “zone”. God works in mysterious ways, and examining our days for things to be grateful for shows us this in a new light. It’s like how it’s hard to stay tense and constricted when you’re doing continual deep breathing. And when fears and anger arise from our ongoing struggles or longings, turn them over to Spirit to be healed rather than suppressing them further into the psyche, or fighting them as the enemy, which is just focusing on more of what we don’t want. Surrender it, turn it over to our Higher Power as the 12 Steps advises, and trust that the perfect solution is coming in the perfect time (and remind the Universe that you don’t necessarily need to be tested until the 11 o’clock hour!).

Giving and receiving is the fundamental essence of the life flow, the inhale and exhale. According to karmic law, as we give we are given to, but that does not necessarily mean we’ll be ready or willing to receive our blessings. That’s where the deeper investigation is required, and often is easier with someone who can guide you to identify the hidden blocks and contradictions, and assist with support and tools for clearing them and reprogramming the subconscious mind with more positive intentions and expectations. As Einstein so aptly put it, “You cannot solve a problem from the same consciousness that created it”, so even if you’re very skilled at working on yourself, we can sometimes have blind spots and really get in our own way. Many of the modalities i employ get very quickly to the root cause of issues, through my intuitive readings, energy assessments, past life analysis, muscle testing, pendulum dowsing, NLP and hypnosis. Then i combine the best of clearing techniques and energy medicine that i teach you to do for yourself with detailed written instructions. This empowers you to continue the healing and transforming on your own because it’s a lifelong process of peeling the onion of the past away, while being vigilant about not accumulating new stress and negative messages.

And lastly, yes we do have to take action. It’s not all just airy-fairy. Writing goals, reading them daily, journaling, repeating affirmations, listening to positive lectures and meditations, following an action plan are all great and necessary, but, and it’s a HUGE but… if you have conscious, subconscious, or soul level wounds or beliefs about yourself, others, the world and life that are contrary, and that hidden soul shame i have found continually in clients (and myself), then you can do it all 8 hours a day without results! More useful would be to repeat over and over, “I ALLOW myself to be healed and ALLOW the Universe to unconditionally love and support me.” These shadow issues must be faced and resolved, for truly when we are in alignment and agreement with our innate innocence, goodness, beauty, harmony and value, and have profound unconditional love, acceptance and appreciation for ourselves, i doubt a thing i’ve spoken of is needed. You will already have arrived.

Until then, check out my website at http://catalystresource.com/blog, sign up for the newsletter and contact Sophia Rose in San Diego for in-person and phone sessions at 619-847-6440 . I would be honored and delighted to be of service to you.

Please leave comments below and stay tuned for my next blog topic on a more thorough discussion of Karma and past life therapy.

Sophia Rose’s background covers 30 years of diverse experience in the social work, health care, counseling and sales fields, with a degree in psychology and nursing and ongoing professional development. I hold certifications as a Clinical Hypnotherapist, NLP Practitioner, Time Line Therapist, Reiki Master, and in Cellular Reprogramming and Dr. Eric Pearl’s Reconnective Healing. I was licensed as a massage therapist for 10 years, and studied numerous styles of body-centered psychotherapy, energy work and intuitive arts. After training with Global Ministries, I became an ordained lay minister with a New Thought, cross-cultural orientation and embrace many Buddhist principles and practices.

Prior to starting my holistic therapies and wellness education business in 1991, I was a nurse, social worker, statewide trainer and consultant for the Oregon Mental Health Division, serving the elderly, ill and dying patients and those with physical and mental disabilities. Out of San Diego, I promoted Anthony Robbins seminars to businesses and worked throughout California as a trainer and motivational speaker for a sales and personal development training company and have been a top producer in numerous sales industries.

I have a passion for the performing arts and have studied and performed some in dance, acting, singing and comedy, but am mostly interested in incorporating expressive arts into therapeutic modalities and creating solo performance pieces that are vehicles for teaching and transforming others. My life journey has been tremendously instrumental in inspiring my mission and ability to assist others to evolve, and I have learned as much from life’s lessons and my own recovery process, and my clients, as from my formal education.

Article from articlesbase.com

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Her Secrets – Seduction Secrets for Irresistible Women

admin — Sun, 17 Apr 2011 21:21:59 +0000

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The Future is Fat

admin — Sat, 16 Apr 2011 22:36:23 +0000

The weight loss industry is perpetuating a con which makes dieters fatter and food manufacturers are colluding with this deadly but profitable strategy.

Adding insult to injury is the perception that those who struggle with their weight are somehow morally inferior to slimmer counterparts, as if strength of character can be judged by tape measure. Compounding the misery is the belief that we must suffer the prolonged deprivation of a diet programme in order to achieve our ideal body weight.

Fat people are often regarded as weak and stupid. Food producers, suppliers and retailers use sophisticated marketing to encourage us to overindulge. But the same media which advertises excessive consumption damns those who do with obsessive coverage of lollipop-headed celebrities, portraying them as ravishing icons of starvation as a lifestyle choice.

This is not a political rant but an observation of how difficult it is to feel happy in your own skin, whatever your shape or size. Eating disorders aren’t just limited to teens. They are the ‘dirty secret’ of untold middle-aged gym bunnies and yummy mummies.

Everyone has their own unique relationship with food based on a complex combination of nature and nurture. Food and comfort go side by side from birth. From an early age we have clear personal tastes and quickly learn that our eating behaviour can be a means to achieve control, win attention or gain rewards. Then there’s our appetite and individual physiological response to the nutrients we consume. Another variable is how active we are. Some people are more active than others.

In an age of consumer abundance, all these factors lead to an almost inevitable epidemic of excess. We’ve literally forgotten how to listen to the signals our very efficient bodies give us when we need refuelling or when the tank is full. Many obese people eat before they get hungry unless they’re on a diet when they doggedly ignore their hunger. And instead of stopping when full, many of us are conditioned by the ration-book generation of parents and grandparents to ‘waste not want not’ and be grateful we’re not ‘starving Africans’.

A lot of this unhealthy, self-esteem sapping behaviour is habitual and seated deeply within the subconscious, outside of our conscious control or rational powers of reason. Thus it is easy to be overweight, believe you don’t eat very much and be genuinely baffled as to how this could have come about.

The process of deconstructing misleading beliefs and expectations starts with our emotional state. Many people think they can only be happy when they are thin when, in fact, creating a happy, positive and motivated state of mind is the first step towards a slimmer waistline rather than the end result.

It is then possible, using the ‘modelling’ principles of neuro-linguistic programming (NLP), to start thinking, feeling and behaving like a person with a healthy body and lifestyle. NLP is a powerful force for change which enables people to see their world differently and work towards realistic goals using all the skills and resources available to them. Applied to weight control objectives, it provides the vision to break the painful and destructive feast-famine cycle of binge-dieting.

Hypnotherapy helps by accessing the habitual hardwiring within the subconscious mind which creates the compulsion to overeat. New eating patterns and a routine increase in physical activity which take into account personal preferences and lifestyle choices can be easily assimilated on a permanent basis. It’s this that is the key to long term weight control. A combined programme of hypnotherapy and NLP provides the awareness, desire and capability to stay slim for life.

Diets are unhealthy, confidence-sapping cons which don’t work according to hypnotherapist and NLP Practitioner Karen Martin. She explains how to change eating habits for life at http://www.hypnotherapykent.co.uk

Article from articlesbase.com

10 Things to Make Your Mind Body and Soul Great

admin — Fri, 15 Apr 2011 23:07:16 +0000

Mind

1. Self hypnosis each day

Keep your mind trim by giving it a chance each day to rest and properly process information. Those who practice self hypnosis each day, insist that they feel better for doing so, claiming to have more energy and focus afterwards and achieve their goals with greater ease as the conscious and subconscious are given an opportunity to communicate with each other. Hypnosis can also be used to accelerate healing, so any winter ailments will quickly get better and a routine of practising hypnosis can lead to a general improvement in health.

2. Increase your interest and intelligence

It’s time to invest in that hobby that you’ve always thought about doing but never really got around to. Having a new interest will stimulate your mind and help to keep it young, whether you’re committing to doing a crossword puzzle each day or learning a new skill like horse riding, or a martial art. You can learn more about your mind with NLP by ordering the People Building NLP Practitioner manual, complete with audio CD’s.

3. Set some goals

Setting a goal is basically a way of giving yourself a problem. This might not sound terribly appealing but a goal is a quality problem. Goals are great to have as it makes it less likely that the nasty problems that we do not want, will show up in our lives- or at least if they do show up, they will not appear as significant as they might have done otherwise. Goals also keep us motivated and enthusiastic and give a wonderful sense of achievement, increasing our self worth, once they are accomplished. See the articles page to find tips on how to set achievable goals.

Body

4. Stop smoking/Get your body to the correct weight

Out of these two health hazards quitting smoking is the most important thing you can do for the benefit of your health. There are so many people I know who are devoted to self improvement and invest in all sorts of courses to improve their thinking and focus. Yet if your body is unhealthy, you have missed the point. Nothing you can achieve is ever superseded by your health, but people fail to get this message, until they get sick.

The People Building website has resources to assist smoking cessation and weight loss. Check out the Quit Smoking Hypnosis Audios, the Weight Loss Audios and Freedom from Smoking the NLP Way, an e-book guaranteed to have you quit cigarettes or claim your money back.

5. Exercise more

Even if you exercise already, you can benefit from revamping your regime to prevent a plateau occurring in your level of fitness. You should be doing 3 hours exercise every week and whilst this should ideally be cardiovascular, any amount is better than none at all. Exercise doesn’t have to mean going to the scary gym, it could be taking a walk, swimming, ice skating or another fun physical activity that you enjoy! Download Motivation for Exercise, a hypnosis MP3 from itunes or from the People Building website.

6. Eat your 5 a day

Here are the rules with your 5 fruit and vegetables a day. A portion is about the amount you could fit in one of your own handfuls (so for children it is as much as they could fit in their own handful). You need to have as many different colours as possible (for example green grapes, red strawberries, blueberries, yellow banana, orange carrots) and eating two portions of the same food will still only classed as one portion. So if you eat 5 apples in one day it is still only one portion, the same applies if you have 3 glasses of orange juice, it’s still only one portion. Potatoes are not classed as vegetables in your 5 a day, they are carbohydrates. If you’re not keen of fruit and vegetables, try the Exploring Food Hypnosis Audio.

Spirit

7. Be more grateful

In the hit film “The Secret” the term “develop an attitude of gratitude” was coined. This means being grateful for what you have already. Remember that the Law of Attraction is working with a time delay. Feeling lack in the moment of now, sends a signal to the universe to bring you more lack in the future. Feeling grateful now, tells the universe that you are feeling thankful and welcoming. The universe will know that you are ready to receive and will begin pointing you in the direction of achieving what you desire in the future. Check out the Law of Attraction tips in the People Building podcast.

8. Give more

Make time in your routine to give to others. Giving your time or knowledge is far more empowering that simply giving your money. If you do give your money to a charity, find out about what difference your cash is making. Read up on tithing from the Catherine Ponder book “The Dynamic Laws of Prosperity” to find out more about the benefits of giving.

9. Forgive those that you need to

Harbouring onto old hurts and mistrusts zaps both your energy and spirit. It’s not for me to say how you should forgive those who you feel have wronged you in some way. It could be that you need to give them a call if you haven’t spoken to them for a while. Or that you take the time to see an old situation from a new perspective in which you see how this situation has helped to develop you in some positive way. It could be that you write a letter that you later stick on the bonfire- it doesn’t really matter what you do as long as you choose something that will help you move on with your life, leaving the bad feeling behind you.

10.Sort out your finances

I recently listened to a podcast all about manifesting money. Whilst it is definitely important to be grateful for what you have in order to feel more abundant, it isn’t necessarily the most practical way to increase your bank balance, and I was surprised to hear that this was the general theme of the podcast. In order to get your finances in hand, you have to first understand your current situation, If you’re in debt you need to know by how much, what the interest is and formulate a plan to get it paid back. If you’re investing, talk to someone who has invested well. You will always be better off investing in assets (e.g. property) that in savings which do not grow at the same rate of interest as inflation, meaning your savings are worth less each year. Remember that these days most banks are run like supermarkets, always trying to sell you additional products. Your banker is no longer an investor, but an employee who may have just finished his A-levels. Try our new Hypnotic MP3, Abundance to bring more wealth your way.

Gemma Bailey is a Hypnotherapist and NLP trainer based in Hertfordshire, Bedfordshire, Buckinghamshire and Canary Wharf. http://www.gemmabailey.co.uk

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